Our diverse team brings a variety of modalities, qualifications, specifications and skill set to your programming, ensuring we have the right approach for you, no matter where you're starting from or where you want to go. We believe that when you have the right guide, you’ll unlock potential you didn’t even know existed. Get to know our game-changers.
Master Trainer
Meet Aleksandr Arakelov, a dedicated fitness enthusiast and passionate personal trainer. His journey in the fitness industry has been fueled by a strong desire to learn and help others achieve their health and wellness goals. With a Master Course completion from the respected Focus Personal Training Institute and a degree in Exercise Sciences and Nutrition, Aleksandr has a solid foundation to understand the human body and create personalized training plans for clients. Over 6 years, he's worked with a variety of people, guiding them on their fitness journeys and witnessing their amazing transformations. He believes in a balanced approach to fitness, focusing on both physical and mental well-being.
In addition to personal training, Aleksandr has a background in boxing! My main goal is to inspire and empower others to live healthier lives through fitness. Whether you want to get stronger, unleash your athletic potential, or just feel better overall, I’m there to support and guide you every step of the way on this journey to fitness and beyond!
Alex Arakelov
MASTER
PRO TRAINER
Alice’s journey into fitness began as a D1 rower at Cornell University. As she transitioned into life in New York City after college, she began long distance running competitively and realized the difference that resistance training could make in her athletic performance. Drawing from her own experiences, Alice is on a mission to empower others in the gym. Her approach goes beyond sets and reps; it's about fostering a positive relationship with exercise and helping clients overcome any apprehensions they may have about resistance training.
Alice believes that true growth occurs just beyond one's comfort zone, and she's committed to pushing her clients to new limits, ensuring they not only feel stronger but also more energetic and capable every day. Through her guidance, Alice aims to create an environment where individuals not only transform physically but also develop a newfound confidence in their abilities.
Alice Rudolph-Shabinsky
PRO
Alicia McGinty
PRO
Allison Kirk
MASTER
MASTER TRAINER
Amber is a licensed and registered Occupational Therapist with a masters degree in Occupational Therapy and bachelors degree in Occupational Science from Ithaca College. Throughout her time as an OT & strength coach, she has earned certifications in kettlebell training and dynamic sports performance. Amber has a 10+ year background in Track and Field as an All-American hurdler and coach. She truly believes that movement is medicine. Amber has worked with people of all ages and abilities & programmed specific exercises that match each individual’s ability and personal goals. Amber’s passion for fitness is seen through her interaction with clients in sessions to make them feel physically and mentally strong, confident, safe, and heard. Amber uses a holistic and “activity analysis” approach in her training sessions in order to educate, motivate, and support all clients in any part of their fitness journey to reach their fullest potential.
Amber Edwards
MASTER
PRO TRAINER
André graduated from the University of South Alabama with a degree in Exercise Science and has over nine years of experience in the fitness industry. He is a certified NASM personal trainer and experienced powerlifter who has worked with a wide range of clients, from children and athletes to the general population. With a passion for helping people find joy and consistency in their fitness journey, André believes that everyone can benefit from moving their body, enjoying their workouts, and staying consistent over time. André emphasizes creating challenging yet enjoyable workouts tailored to each client’s goals and needs. He is committed to helping his clients achieve their full potential, both physically and mentally. When training with André, expect to be challenged, stay consistent, and have fun as he guides you to a stronger, healthier version of yourself.
André Ransom
PRO
MASTER TRAINER
Andre Ransom, strength coach in NYC, specializes in building strength, mobility, and endurance.
Angelo Grinceri
MASTER
MASTER TRAINER
Annalise earned her B.S. in Finance from the University of Arizona before moving to New York for a career in tech. After learning for herself what strength training can do for the body and mind, she pursued additional education at Focus Personal Training Institute, earned her personal training certification with NASM, and has since pursued fitness full-time. The unique, science-based programs she designs seek to build self-confidence and drive, allowing clients to see how capable they truly are in and outside of the gym. She most recently earned her Bell Mechanics kettlebell certification and is passionate about educating her clients on how incorporating regular movement specific to them can lead to a more balanced, fulfilling life.
Annalise DeLano
MASTER
PRO TRAINER
Annie lives and breathes wellness and fitness. She received advanced personal training education and hands-on training at FOCUS Personal Training School in New York City, and she holds a Nutrition Specialist Certification from Fitness Mentors. Annie also has a Bachelor’s Degree in Economics and Finance and a Master's Degree in Banking and Finance from Newcastle University in England. Annie is a lifelong athlete with experience competing in ballet, soccer, basketball, track, and boxing. She is now an avid New York Road Runner and Marathoner. She also enjoys yoga, pilates, and meditation. Annie is passionate about honoring our sole life and body by training to our full potential. Her philosophy is that our health and our ability to move are gifts best celebrated by nurturing our bodies with nutritious food and fun physical challenges, treating fitness as a life-long journey of cultivating our inner and outer strengths. Her mission is to spread the gift of fitness to her community by providing her clients with a tailored, structured plan that will help them achieve their personal excellence while providing motivational feedback and support. Her personal favorite training styles are strength, hypertrophy, cross-fit, and, of course, long distance running. Her go-to gym equipment is kettlebells, barbells, and plyo boxes. Her message to future clients is show how me who you are, who you want to be, and how badly you want to feel good...on the gym floor.
Annie Chavez
PRO
FOUNDING TRAINER
Anthony attended the Swedish Institute of Health Sciences where he received his degree in exercise science/advanced personal training. Through his years in the fitness industry he has obtained multiple kettlebell certifications, as well as top tier mobility and strength certifications. Anthony has a background in sports and has a passion for training like an athlete. Anthony has worked a countless amount of session hours with all types of clients. He is a strong advocate of proper movement and programming. This approach yields a fun-filled session where you will not only accomplish the results you are looking for but feel good while doing so. “There are many phases in life, phases where you feel motivated and phases where you feel like you are going through the motions. Accountability is what keeps us all in check, training is about creating sustainable habits. Habits that will start small and eventually grow into life changing habits. Training should be fun and rewarding and I am here to help my clients through that process.”
Anthony Cracchiolo
FOUNDING 2018
Auren Manalo
PHYSICAL THERAPIST
MASTER TRAINER
Brandon graduated from Springfield College with a degree in Applied Exercise Science with a concentration in sports performance. He is a young, energetic certified strength and conditioning coach and brings with him experience working with various personalities- from Division 1 football players to 60-year-old veterans. He is also a certified nutrition coach and holds other certifications in athletic performance. Having been a collegiate rugby player, Brandon has a passion for training, looking, and feeling like an athlete and believes that everyone can benefit from becoming the strongest, fittest, and most confident version of themselves. He emphasizes meeting his clients where they are- tailoring programs to their specific goals and needs. Brandon believes in empowering his clients through strength training to create healthier, stronger, and more energetic spirits, minds, and bodies. Expect to be coached, held accountable, and above all, have fun when working with Brandon as he guides you on your fitness journey.
Brandon Chu
MASTER
PRO TRAINER
Brandon has his Bachelor's in Exercise Science, and Precision Nutrition Certification, and is an NSCA Certified Strength and Conditioning Specialist as well as competes in Brazilian Jiu-Jitsu. His previous clients have included athletes ranging from collegiate to Olympic to high school/scholastics and many more who are looking to take control of their health, performance, and longevity.
Brandon believes that everyone can fall in love with the process of training and developing sustainable healthy habits, but that their journeys will vary. He works to help clients define their goals and to train toward achieving improved performance in their lives. His coaching style is energetic, engaging, and motivating. He provides individualized programming, accountability, tough love when needed, and a guiding hand through the process. Together he and his clients steadily build trust and momentum while adapting to life's challenges!
Brandon Sardine
PRO
Chance Burger
MASTER
PRO TRAINER
Edison’s keen interest in fitness developed early in life. Growing up in an athletic family- he immersed himself in action sports, calisthenics, and other muscular endurance activities. He served in the Marine Corps and upon completion of service he earned a Bachelors degree in Advertising & Marketing from FIT. He holds a NASM Personal Trainer certification along with his Functional Kettlebell Training certification and derives methods from bodybuilding, functional fitness, bodyweight training, physical therapy & yoga.
Edison’s depth of knowledge in physical health and well-being allows him to intentionally guide clients through challenging workouts in a collaborative and safe environment. He provides an integrated and progressive approach to training and focuses on proper posture & intentional movement execution.
He believes every client is capable of exceeding their fitness goals by focusing on incremental skill building & ultimately, creating the foundation for a happy, healthy and active lifestyle.
Edison Tomala
PRO
MASTER TRAINER
For Emma, fitness and wellness have always been at the center of her daily life. As an undergrad at Colgate University, Emma majored in psychology, where she developed a deep understanding of the mental and emotional benefits that come along with a well balanced lifestyle. After living and working in New York after college, Emma became committed to finding ways to blend her passions with her work. She attended Focus Personal Training Institute where she expanded her knowledge of the functional and mechanical benefits of exercise. She is always looking to improve as a trainer by constantly seeking continued education, most recently earning her Bell Mechanics kettlebell certification. Emma approaches fitness and exercise with a uniquely holistic approach, creating fun-filled sessions that are scientifically crafted to help clients reach their goals and feel stronger both mentally and physically.
Emma Stearns
MASTER
PRO TRAINER
Eric is a certified strength and conditioning coach. Eric was an athlete growing up and while he does not currently compete, his work shifted to helping the clients he serves with optimal coaching. Eric provides guidance with the utmost attention to detail. His foundation of training embraces the very essence of physical and mental health. He looks to improve as a trainer by constantly seeking continuing education. In hopes of passing the knowledge he’s obtained along to those he works with, all while making progress with body and mind. He hopes to uplift each client he sees, just as how they equally motivate him to become a better trainer.
Eric Sung
PRO
Glenn Russo
PHYSICAL THERAPIST
Jason Li
FOUNDING
PRO TRAINER
Jonathan Brookins is a former professional mixed martial artist and winner of The Ultimate Fighter, with over a decade of experience in combat sports and athletic performance. After stepping away from competition, he traveled the world, immersing himself in meditation, Ayurveda, and yoga, exploring the deep connection between mind, body, and movement. His journey has shaped a training philosophy that goes beyond physical strength—focusing on awareness, balance, and the integration of mind and body.
As a coach, Jonathan combines elite athletic training with holistic wellness practices, helping individuals develop not just strength and endurance, but a deeper understanding of how their body moves and responds. Whether working with fighters, high-performing athletes, or those simply looking to build a stronger foundation, he tailors his approach to align with each person’s unique goals.
Jonathan believes that true strength comes from harmony between the body and mind, allowing individuals to move through life with greater awareness, discipline, and purpose. His coaching is built on self-awareness, intentional movement, and continuous growth, ensuring that every session is about more than just performance—it’s about building a lasting connection to oneself.
Expect to be challenged, and to move with purpose.
Jonathan Brookins
PRO
MASTER TRAINER
Hailing from the beautiful island of Jamaica, Kurt is a performance coach and former collegiate athlete that believes everyone is an athlete in their own right.
Staying up to date on the latest in human performance is paramount to Kurt, who holds certifications through multiple organizations and various modalities.
Regardless of one's fitness goals, Kurt believes in the holistic nature of achieving those goals. Taking a look at one’s overall well being from a wide lens will make the process of working towards a fitness goal more streamlined and tangible.
Kurts approach to training prioritizes strength training as a foundation, while utilizing performance training principles and techniques to build the qualities needed to get a client from point A to point Z. This makes the training experience dynamic, while providing a 360 approach to helping clients to look great, feel even better and perform at their best on the way to their big picture goals. Ultimately, Kurt’s goal is to shift the focus of training from just showing up for an hour of one's day, to training for longevity, and being prepared for whatever hurdle life throws at us — literally and figuratively.
Kurt Ellis
MASTER
MASTER TRAINER
Laura earned her B.A. in Mathematics and Political Science from Baruch College and worked as a political data analyst before entering a PhD in Politics at NYU. From leaving her doctorate program and turning personal training into a career, Laura has learned from her own work and her mentors, that you cannot manage what you do not measure. Laura adheres to evidence-based training practice while always making space for the context with which the person she is working in. She believes training is an essential part of healthcare and is passionate about educating her clients on how to understand and take care of their bodies and minds. Laura holds various certifications and has interned at a number of premier fitness facilities and physical therapy clinics in New York City. When she's not training she loves to read, eat a good pastry, and spend time with her family.
Laura Agosto
MASTER
PRO TRAINER
Linda is a NASM-certified personal trainer, certified kettlebell strength coach, and certified nutrition coach with a passion for empowering others to live their healthiest, strongest lives. After 13 years in the tech industry, she left her corporate career to pursue her true calling: helping people unlock their full potential through movement, strength, and nutrition. Linda discovered the transformative power of strength training later in life and believes it’s never too late to start your journey toward a healthier, stronger self. As an accomplished long-distance runner and certified run coach, she experienced firsthand the benefits of integrating strength training into her routine, achieving significant improvements in speed and endurance. This deepened her appreciation for the role strength training plays in enhancing overall performance and everyday life. Linda takes a holistic, personalized approach to coaching, tailoring her programs to help clients achieve both short- and long-term goals. Whether you’re a beginner or a seasoned athlete, Linda is dedicated to guiding you on your path to becoming your strongest self.
Linda Lore
PRO
MASTER TRAINER
Matt has a unique path to how he found his way into strength training! He comes from a liberal arts school studying Political Science as well as Biology, which lead to his interest in health/fitness. Matt has been in the industry for over 12 years and has a vast amount of experience in kettlebell, barbell & TRX training which he has used to improve his clients health. “When I work with clients I want them to understand two things; Why we are doing this exercise as well as how to do the exercise properly.” His structured athletic background helps him relate to clients who seek accountability and support when following the program. His training will leave you feeling stronger than you think you are!.
Matt Culkin
MASTER
PRO TRAINER
Matt believes that “how you do one thing is how you do everything”. He applies this philosophy into his training where he coaches one to master the discipline of moving the body to where it will transcend into other facets of life. He has been involved in fitness for over a decade and his curiosity and passion in this field grows stronger each passing year. Matt is certified by the international sports science association as well as in TRX training. He takes a scientific approach to training that is accompanied by practicality and sustainability to not just get amazing results , but to maintain them and build this into a lifestyle.
Matt Ouyahia
PRO
MASTER TRAINER
Max is a researcher and college professor in the field of Exercise Science and Kinesiology. Over the last 2 years, he has been involved in nearly 20 studies directly related to muscle growth, strength, weight loss, and body composition improvements. In addition to his academic involvement, Max has been engulfed in the fitness industry for well over a decade, having helped hundreds of individuals achieve their fitness, sport, and health-related goals.
Max started exercising at the age of 12 and immediately developed a vocation for the world of fitness. However, after several months of training, he found that results were not coming as readily as he’d hoped, thus acting as the catalyst for his journey into the “why” of fitness. He’s spent the last 13 years studying both the science and art of exercise, resulting in a fundamental understanding of how to best tailor exercise and nutrition to an endless variety of individuals trying to achieve any combination of goals.
Max Coleman
MASTER
PRO TRAINER
Michael brings a lifetime of athletic experience and a passion for high performance to all of his training sessions! As a former world-class competitive swimmer and multi-sport athlete, Michael’s background spans cycling, surfing, Nordic and downhill skiing, and kitesurfing. His expertise in training is backed by years of dedication to helping others reach their full potential, no matter their fitness level.
Michael tailors every program to meet his clients where they are, focusing on building strength, fitness, and confidence. Whether you are training at the studio or virtually Michael’s energetic, results-driven coaching style will guide you toward achieving and exceeding your goals while making the process enjoyable and inspiring.
Michael Williams
PRO
MASTER TRAINER
Moo believes in training the mind so that the body will follow. He helps fitness become a part of your lifestyle. His approach combines strength and mobility to build a sustainable and resilient body for the rest of your life.
Moo Jae
MASTER
FOUNDING TRAINER
Nicole is a former dancer turned Personal Trainer specializing in strength and athletic conditioning, nutrition for weightloss and performance, and pre/post natal. As a dancer, she understands the importance of movement and enjoys pushing her clients limits both inside and outside of the gym. Nicole strives to help individuals reach their goals in a sustainable way and improve their quality of life through functional strength training.
Nicole Killmer
FOUNDING 2019
FOUNDING TRAINER
Ryan is a NSCA Certified Strength & Conditioning Specialist who takes his experience in Strength & Conditioning, Kettlebells, and athletic development to provide an approach that revolves around movement efficiency and skill development. Ryan focuses on giving a positive experience with exercise and teaching so you can become independent with your own health.
Ryan Kutz
FOUNDING 2019
FOUNDING TRAINER
Sara has been personal training for almost 10 years and holds a Bachelor’s degree in Exercise Science and a Master’s in Nutrition. She holds numerous certifications in kettlebells, TRX, and is pre/post natal certified. Sara's personal journey with fitness combined with her diverse educational backround makes her an incredible teacher, while remaining extremely empathetic and relatable to her clients.
Sara Frederick
FOUNDING 2018
MASTER TRAINER
Shany is a Master Trainer and CrossFIT coach, who specializes in injury prevention, strength, mobility , pre-post natal and habit changes. She believes in high quality work, imbedded into day to day life, that leads to long term results . Shany has more than 20 certifications in the field and she’s always excited to learn more. As a dancer, gymnast and circus artist- Shany's high energy and spirit keeps driving her trainees to new highs.
Shany Dagan
MASTER
PRO TRAINER
Shara developed a passion for fitness while she was competitively dancing in her youth and teenage years. After high school she moved to NYC to pursue a career in the fitness industry and received her education at Focus Personal Training Institute. In addition to completing Focus Personal Training Institute’s master course, she now holds an accredited personal trainer certification with ACE, is pre/post natal certified, and is a Precision Nutrition Level 1 Coach. Shara is passionate about helping her clients become the healthiest and best version of themselves through providing specific and personalized workouts, encouragement in each session, and reminding her clients the importance of all areas of wellness: proper nutrition, recovery, and sleep to help achieve their fitness goals.
Shara Daron
PRO
PRO TRAINER
Tomas Anthony is a fitness and performance coach with over 20 years of experience, specializing in adult populations, from everyday athletes to high performers. Backed by respected methodologies like NASM-CPT, PES, and CES, Tomas tailors solutions to enhance health, fitness, and athletic performance. He helps athletes recover from injuries, works with pre-and post-natal women, and collaborates with physical therapists for injury recovery.
Offering one-on-one and group training, Tomas designs individualized plans for peak physical and mental performance. Outside of coaching, he enjoys outdoor activities with his wife, daughter, and dog, George, including soccer, surfing, skateboarding, and hiking.
Tomas Anthony
PRO
FOUNDING TRAINER
Tommy brings a wealth of experience in the field of fitness, specializing in Functional Training, Kettlebell Training, and Boxing. With a keen eye for detail and a deep passion for health and wellness, Tommy's programming is both diverse and challenging. He believes in crafting dynamic workouts that push his clients to their limits. Tommy's dedication to his clients ensures that each session is customized to their individual needs and goals, resulting in noticeable progress. Drawing from his background in exercise physiology and nutrition, his holistic approach to fitness and overall health and wellness empowers clients not only to achieve their fitness goals but also to cultivate sustainable habits that enhance overall well-being.
Tommy Cracchiolo
FOUNDING 2019
MASTER TRAINER
Travis is a certified National Academy of Sports Medicine professional, a Certified Functional Strength Coach, as well as a golf-specific fitness and power instructor for Titleist Performance Institute. His areas of expertise include functional strength training, spinal mobility, and pelvic stability. Travis prioritizes proper form and technique in his training approach and has developed a passion for helping others through his dedicated care of his grandmother over the years. As a sports-minded individual, Travis believes in training like an athlete to maximize performance while minimizing the risk of injuries. Growing up, he played baseball and soccer, eventually achieving recognition as a top-ranked swimmer and water polo player in California. Travis gained valuable experience as a high school swim coach, emphasizing results and accountability for his athletes. Holding a Bachelor of Science degree in Recreation, Parks, and Tourism Administration from San Francisco State University, he is particularly fond of the mountains. You'll often find Travis engaging in rock or ice climbing, cycling, or seeking new adventures in the mountains.
Travis Miranda
MASTER
PRO TRAINER
Vivian graduated from Rutgers University with a degree in Psychology, with a focus on social psychology and mindset. She is a certified personal trainer, pain-free performance coach, and jiu-jitsu brown belt with over a decade of experience in functional fitness and martial arts. Her passion lies in helping individuals--especially moms being a mother herself; overcome physical and mental limitations to become the strongest, most resilient versions of themselves. Having competed in jiu-jitsu and trained as an athlete for years, Vivian knows firsthand the transformative power of functional training in building confidence, strength, and mental fortitude. She specializes in tailoring programs to her clients' individual needs—whether they’re busy parents, professionals, or aspiring athletes—helping them balance their demanding lifestyles while achieving their goals. Vivian believes in empowering her clients through strength and mindset coaching, fostering healthier bodies, sharper minds, and more resilient spirits. When working with her, expect to be guided with empathy, challenged to grow, and supported every step of the way—all while having fun. Her mission is simple: to unlock your inner potential and show you how strong, capable, and unstoppable you truly are.
Vivian Reynoso
PRO
PRO TRAINER
Wendel became a certified personal trainer after transitioning from his role working at Citibank, which consisted of being in charge of Biometrics and Fingerprint analysis for Midtown Manhattan. Transitioning from Cybersecurity to personal training was quite the career change. Wendel chose to pursue a career in fitness because he believed he was the perfect person to motivate and teach others how to achieve their goals because he knows from his own fitness journey. Throughout these 10 years in the fitness industry, Wendel has become a strength and conditioning specialist, Kettlebell instructor as well as a dynamic sports performance coach. Wendel has trained thousands of clients along this journey and has helped them change their mindset, eating habits, and overall outlook on health and performance. He believes movement is medicine. Every session is an opportunity to improve as well as learn more about yourself!
Wendel Galdamez
PRO
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