Our diverse team brings a variety of modalities, qualifications, specifications and skill set to your programming, ensuring we have the right approach for you, no matter where you're starting from or where you want to go. We believe that when you have the right guide, you’ll unlock potential you didn’t even know existed. Get to know our game-changers.
Pro Trainer
Adrian has had a passion for Sports and Fitness throughout his life. While obtaining a Sports Marketing Degree at Pace University Adrian found his calling in helping individuals become the strongest version of themselves. With a Certification in National Academy of Sports Medicine (NASM), Functional Kettlebell Training (FKT) and PPSC Mobility, Adrian specializes in Functional Strength Training. Movement is key! He believes the best programming is proper movements that will correlate with your day-to-day life.
Adrian Tirado
PRO
FOUNDING TRAINER
Anthony attended the Swedish Institute of Health Sciences where he received his degree in exercise science/advanced personal training. Through his years in the fitness industry he has obtained multiple kettlebell certifications, as well as top tier mobility and strength certifications. Anthony has a background in sports and has a passion for training like an athlete. Anthony has worked a countless amount of session hours with all types of clients. He is a strong advocate of proper movement and programming. This approach yields a fun-filled session where you will not only accomplish the results you are looking for but feel good while doing so. “There are many phases in life, phases where you feel motivated and phases where you feel like you are going through the motions. Accountability is what keeps us all in check, training is about creating sustainable habits. Habits that will start small and eventually grow into life changing habits. Training should be fun and rewarding and I am here to help my clients through that process.”
Anthony Cracchiolo
FOUNDING 2018
Pro Trainer
Caleb has been a certified personal trainer since 2019, Caleb is a firm believer in continued education and takes an holistic approach when It comes to tailoring and guiding his clients to success. He has acquired certifications not only pertaining to strength training but nutritional guidance as well. Having worked with various clients ranging from grandparents to athletes, Caleb is more than equipped for anyone and their goals!
Through Caleb’s own experiences in fitness, he quickly has grown a passion for personal training and providing his clients with the proper insight, guidance, and accountability needed. Caleb has a well-equipped resume for training that ranges from barbell training to body composition training, and many other modalities the gym has to offer.
Caleb believes in long-lasting progress through small, realistic changes and adjustments to lifestyles, nutrition, and of course, training. Working with Caleb you will get a well-thought-out program tailored to your exact needs and abilities paired with excellent coaching. Expect to be pushed to the best of your abilities, leaving you feeling accomplished after every session.
Caleb Macleod
PRO
MASTER TRAINER
Carter Berry was born and raised in New York City and began his career in personal training in 2012. His training philosophy stems from his practice in Jeet Kune Do; to focus on only what is most necessary and lead a straight line to the objective. He competes at the international level in Kettlebell lifting, and holds the American record in Kettlebell Biathlon.
Carter Berry
MASTER
FOUNDING TRAINER
Chelsey is a Precision Nutrition Level 1 Coach, Behavioral Change Specialist and Certified Personal Trainer. Her philosophy is to help clients live, move and eat with confidence, while developing a powerful relationship with their body.
Chelsey Yearian
FOUNDING 2020
FOUNDING TRAINER
Dennis is a true master of his craft. His ability to share his vast knowledge of movement makes his sessions challenging and informative. He specializes in kettlebells as well as strength and conditioning.
Dennis Cervini
FOUNDING 2018
MASTER TRAINER
Elena developed a passion for movement at the age of 5, when she entered a gymnastics program. Growing up in an active family made her realize the importance of regular exercise, and she has carried that through, as a sprinter in high school, and now, a hybrid athlete and personal trainer.
She is a NASM certified Personal Trainer, a running mechanics and VDOT certified running coach, and continuously pursues further learning, in order to give her clients the best results possible. From her previous career in investment banking, she understands the pressures of the corporate world, and it’s effect on health and wellness.
Elena will lead you to view the gym as your personal playground, utilizing all the tools it has to offer such as barbells, kettlebells, med balls, TRX and dumbbells.
In addition to helping you reach your fitness goals, her aim is to empower you, challenge you, educate you, support you and celebrate your wins with you, all whilst having fun.
Elena Self
MASTER
PRO TRAINER
Elvin attended the Swedish institute of health and science where he obtained his degree in exercise science/ advanced personal training. He is a big supporter of doing exercise that is fun and therefore sustainable. He is a huge proponent of “movement is medicine”. With 6+ years of training, he has vast experience with kettlebells and trx. Being strong physically translates to many other aspects of his life and he feels strongly that life’s journey is proof of just that.
Elvin James
PRO
PRO TRAINER
Specializing in functional training, Emma will approach your training program with a practical eye and help you see strength gains in your daily life. She will challenge your limiting beliefs and push you towards your full potential. Emma views training as an essential part of self care and is dedicated to helping her clients achieve and maintain a healthy lifestyle while reaching their individual goals. Emma is certified through the National Academy of Sports Medicine with an additional certification for pre/post natal. When she’s not training she can be found singing in the shower or brunching in Brooklyn!
Emma Gannon-Salomon
PRO
PRO TRAINER
Giancarlo’s story of becoming a dedicated personal trainer starts with his own journey of transformation and redefining his life and health. After graduating from ISSA and moving to NYC almost 4 years ago, his passion for the holistic approach to physical conditioning and emphasizing the importance of both strength and mobility is something he aims to share with all of his clients to help them become the best version of themselves.
His expertise lies in strength training, where he combines the power of free weights with the precision of Pilates to craft functional fitness programs. His personal experience and professional knowledge enable him to guide and support his clients through their own fitness journeys, ensuring they build strength and resilience in every session.
Out of the side studio, he can be found competing as a Jiu-Jitsu submission grappler!
Giancarlo Camacho
PRO
PRO TRAINER
Grace is a NASM Certified Personal Trainer and group fitness instructor who uses resistance training, bodyweight exercises, and Pilates-inspired movements to build strength & flexibility and enhance overall fitness. Her approach is collaborative and personalized, creating a fun & comfortable environment for growth, and motivating you to find your strongest, most confident, and happiest self. She believes in a holistic approach to wellness but lives by the simple motto: you can have your workout & your Van Leeuwen’s Peanut Butter Brownie Honeycomb, too.
Grace Curran
PRO
PRO TRAINER
Hayley takes pride in crafting sessions that not only cater to individual preferences but also draw from her extensive industry experience. Her goal is to provide clients with a personalized fitness journey, offering modalities they enjoy while fostering a holistic connection to their bodies. Beyond the gym, Hayley extends her commitment to well-being by being a reliable source of support for her clients outside of training sessions. She delves into studying women's hormones, nutrition, and mobility solutions, aiming to guide her clients toward feeling their best on all fronts. Hayley comes from a holistic approach that creates a unique and rewarding journey towards elevated well-being.
Hayley Nerenberg
PRO
PRO TRAINER
Ian uses both a scientific and artistic approach when it comes to personalized programming for his clients. He believes that movement should be easy, pain-free, and fun, and he utilizes his knowledge of strength training and mobility to help his clients reach their full potential. Ian is a Certified Human Movement Specialist, NSCA-Certified Personal Trainer, and rowing coach.
Ian Wallace
PRO
MASTER TRAINER
Iyoha fell in love with sports and fitness early in life. He went on to study philosophy at NYU where he also played college basketball. He has 10 years of experience in functional and sport specific training. He is also a meditation and Pilates instructor. Iyoha enjoys helping his clients develop and progress through their training to improve their quality of life. He believes that precision is essential for exercise and movement.
Iyoha Agho
MASTER
Jason Li
FOUNDING
MASTER TRAINER
Having studied Applied Kinesiology and Psychology at Rutgers University, Jeremy views training and wellness as an interconnected summation of the body and mind. Jeremy has a diverse movement background with experience in dance troupes and international powerlifting competition. This allows him to apply principles of all the "in-between" to create a plan that accounts for individual differences. Jeremy believes that as long as you have a body, you can use it to actualize a "greater version of yourself". His training model has been fortified through intentional self-study, certification, and mentorship of several fitness and physiotherapy organizations over the past couple years.
Jeremy Bernard Rodriguez
MASTER
PRO TRAINER
Johnny Luna is a certified trainer with the International Sports Sciences Association (ISSA), specializing in muscle growth, aesthetics, and body composition. Johnny’s passion for fitness grew at a young age where he started his own personal fitness journey. Through this passion, he prioritized science-driven results, and tailored programming that made sense for his own results. Through Johnny’s career as a trainer, he has worked with a wide range of clientele. Johnny has the confidence to help his clients succeed whether you are looking to work on the basics of establishing a healthy lifestyle and routine or specific performance-driven results. Johnny does not only focus on coaching the results desired on a scale or mirror. He ensures his clients understand what results mean not only in session but how to take a holistic approach to their training. Guiding his clients through habits, nutrition, and activity. He believes in building momentum and confidence, emphasizing that the process is the reward, not just the destination. Johnny ultimately loves growth and his goal is to help you become better in all areas in life.
Johnny Luna
PRO
FOUNDING TRAINER
Jose is a seasoned personal trainer with a wealth of knowledge and experience. With a background as a former Division 1 baseball player and a Columbia University DPT graduate, Jose offers a unique blend of athletic ability and clinical expertise to help clients achieve their fitness goals. As a NASM certified personal trainer and a strength and conditioning coach, Jose has been delivering effective training programs and providing ongoing support since 2015. Whether you're looking to lose weight, build muscle, or just feel better in your own skin, Jose is dedicated to helping you reach your goals through a combination of challenging workouts and consistency. So why wait? Let Jose help you unlock your full potential and transform your life through fitness.
Jose Garcia
FOUNDING
PRO TRAINER
Karina is a certified personal trainer who believes fitness is more than just a trend—it’s a way of life. With a scientific, technique-focused, and holistic approach, she tailors every program to align with your body’s unique needs and lifestyle, ensuring sustainable progress and long-term success. Her passion for strength training began in her late teens with bodybuilding and powerlifting, later expanding into martial arts. Outside the gym, she empowers clients through movement as a women’s jiu-jitsu and self-defense coach, fostering confidence, resilience, and bodily autonomy. She also enjoys Thai kickboxing, integrating dynamic movement and discipline into her training philosophy. For Karina, fitness is about building mental strength and unlocking your full potential. She believes confidence is cultivated through consistent practice and movement that feels intuitive and enjoyable.
Karina Thio
PRO
PRO TRAINER
Kevin is passionate about fitness and wellness. He was a competitive tennis player and swimmer in his younger years. His drive for success as a dual sport athlete led him to become a personal trainer and nutrition coach. His extensive sports background has allowed him to work with people of all ages and achieve a wide range of fitness goals while improving their relationship with food. Kevin provides a unique combination of sports training, resistance training, and nutritional guidance to create sustainable long-term health. He creates tailored programs that deliver results while ensuring the process is fun and enjoyable. With Kevin's motivational support and guidance, both inside and outside the gym, you'll be well on your way to a healthier body and mind.
Kevin Aquino
PRO
Kevin Moya
PRO
PRO TRAINER
Margaret has over 10 years of experience under her belt as a Personal Trainer with certifications in CrossFit and CF Weightlifting. For her, fitness is more than just the physical aspect of exercise. It's mental, emotional, and spiritual. She genuinely wants to help you create lasting changes in your life. Her mission is to cut through the noise and empower her clients to see their true potential for happiness, confidence, and the creation of ever-lasting changes.
Margaret Valenzuela
PRO
PRO TRAINER
Matt believes that “how you do one thing is how you do everything”. He applies this philosophy into his training where he coaches one to master the discipline of moving the body to where it will transcend into other facets of life. He has been involved in fitness for over a decade and his curiosity and passion in this field grows stronger each passing year. Matt is certified by the international sports science association as well as in TRX training. He takes a scientific approach to training that is accompanied by practicality and sustainability to not just get amazing results , but to maintain them and build this into a lifestyle.
Matt Ouyahia
PRO
PRO TRAINER
Max is a proud graduate of Focus Personal Training Institute (FPTI) and a certified fitness professional through the National Academy of Sports Medicine (NASM). He specializes in resistance and strength training, combining his knowledge from FPTI and NASM to create effective, personalized workout plans.
His journey in fitness is fueled by a passion for helping individuals surpass their goals. He believes in the transformative power of exercise not only for the body but also for the mind. This philosophy is encapsulated in his mantra, 'Strong Body, Strong Mind.'
Whether you're a beginner or an experienced fitness enthusiast, his goal is to inspire and guide you on your fitness journey. He looks forward to helping you unlock your full potential!
Max Johnson
PRO
Master Trainer
Mendy's philosophy is that details are important as long as they are aligned with the big picture. He views the body as a system of interdependent components: neuromuscular, musculoskeletal, and hormonal.
He believes that the way we look or feel is a reflection of what's happening in our body.
When working with clients his aim is to improve on these components starting with the weakest link and moving up the chain to make a better looking and functioning machine.
Mendy Borevitz
MASTER
MASTER TRAINER
Moo believes in training the mind so that the body will follow. He helps fitness become a part of your lifestyle. His approach combines strength and mobility to build a sustainable and resilient body for the rest of your life.
Moo Jae
MASTER
FOUNDING TRAINER
Nicole is a former dancer turned Personal Trainer specializing in strength and athletic conditioning, nutrition for weightloss and performance, and pre/post natal. As a dancer, she understands the importance of movement and enjoys pushing her clients limits both inside and outside of the gym. Nicole strives to help individuals reach their goals in a sustainable way and improve their quality of life through functional strength training.
Nicole Killmer
FOUNDING 2019
Pro Trainer
Rachel is a NASM Certified Personal Trainer who uses calisthenics, functional resistance training, and mobility training to create well-rounded, nuanced programs that promote sustainable and long-lasting results. As a former elite gymnast, Rachel understands the quality of discipline, accountability, and consistency and integrates these beliefs into every session. Rachel uses her holistic approach to training and keen attention to detail to help her clients maximize their potential. She is a firm believer that movement is medicine and that physical wellness not only heals the body, but also the mind and the spirit. When she isn’t training, you can find Rachel in the kitchen, baking all of the junk food they tell you not to eat!
Rachel Hoy's
PRO
MASTER TRAINER
Rachel has a degree in Neuroscience and Health and Wellness. She is also a NASM/AFAA Certified Personal Trainer who is obsessed with the body and how it moves. Her certifications in Sustaining Mobility and Prehab vs Rehab have set a strong foundation for guiding clients through their fitness journey. Rachel takes a scientific approach to her programming and is meticulous in how she develops and follows through with each client's individualised program.
Rachel Kwan
MASTER
FOUNDING TRAINER
A former student of Muay Thai and currently 2 years deep practicing Olympic Weightlifting, Rita moved to New York in 2011 for grad school and now holds an M.F.A in Photography and Video from The School of Visual Arts. Forever an artist and athlete, Rita a NASM certified personal trainer listens to your goals and helps you make a plan. “I believe in being strong, in moving, in aesthetic goals and the importance of how we talk to ourselves and one another. My dad always said I was strong and I’ve never doubted it for a second.
Rita Zambori
FOUNDING
FOUNDING TRAINER
Ryan is a NSCA Certified Strength & Conditioning Specialist who takes his experience in Strength & Conditioning, Kettlebells, and athletic development to provide an approach that revolves around movement efficiency and skill development. Ryan focuses on giving a positive experience with exercise and teaching so you can become independent with your own health.
Ryan Kutz
FOUNDING 2019
MASTER TRAINER
Sara is a National Academy of Sports Medicine Certified Personal Trainer who has been in the fitness industry since 2016. Being a professional dancer, a hiking/bouldering enthusiast, and a previous competitive gymnast, her philosophy is that you can find the enjoyment of exercise just about anywhere. She heavily values and enjoys teaching the small details of movement mechanics to instill longevity in her clients’ programs. She shows up to push her clients both inside and outside the gym and loves to celebrate each accomplished goal, one progression at a time. Sara holds certifications in/from: NASM, FNS, Pre-Post Natal, CES, and RKC 1.
Sara Crayne-Dedrick
MASTER
FOUNDING TRAINER
Sara has been personal training for almost 10 years and holds a Bachelor’s degree in Exercise Science and a Master’s in Nutrition. She holds numerous certifications in kettlebells, TRX, and is pre/post natal certified. Sara's personal journey with fitness combined with her diverse educational backround makes her an incredible teacher, while remaining extremely empathetic and relatable to her clients.
Sara Frederick
FOUNDING 2018
PRO TRAINER
Shara developed a passion for fitness while she was competitively dancing in her youth and teenage years. After high school she moved to NYC to pursue a career in the fitness industry and received her education at Focus Personal Training Institute. In addition to completing Focus Personal Training Institute’s master course, she now holds an accredited personal trainer certification with ACE, is pre/post natal certified, and is a Precision Nutrition Level 1 Coach. Shara is passionate about helping her clients become the healthiest and best version of themselves through providing specific and personalized workouts, encouragement in each session, and reminding her clients the importance of all areas of wellness: proper nutrition, recovery, and sleep to help achieve their fitness goals.
Shara Daron
PRO
PRO TRAINER
Teddy is a passionate strength and conditioning coach who is dedicated to helping his clients set and meet not only new body composition goals but also physical performance goals. Teddy is a graduate of the Master Program at Focus Personal Training Institute in New York City, where he was awarded the accolade of “Most Thoughtful Programmer” in his graduating class. Teddy has experience coaching multiple D1 athletes to reach new strength goals, and has a solid background in athletic performance programming. Teddy is a big believer that sustained habits are formed by developing an affinity for them, and he is very involved in creating a program with his clients that they will enjoy and look forward to.
Teddy Corrigan
PRO
FOUNDING TRAINER
Tommy brings a wealth of experience in the field of fitness, specializing in Functional Training, Kettlebell Training, and Boxing. With a keen eye for detail and a deep passion for health and wellness, Tommy's programming is both diverse and challenging. He believes in crafting dynamic workouts that push his clients to their limits. Tommy's dedication to his clients ensures that each session is customized to their individual needs and goals, resulting in noticeable progress. Drawing from his background in exercise physiology and nutrition, his holistic approach to fitness and overall health and wellness empowers clients not only to achieve their fitness goals but also to cultivate sustainable habits that enhance overall well-being.
Tommy Cracchiolo
FOUNDING 2019
FOUNDING TRAINER
Tony is a Certified Personal Trainer, holding over a dozen specialized certifications in various training and coaching modalities.
He firmly believes that each person that he works with deserves to be taken through a structured, yet fluid approach to training, that takes their individual goals, history, and personality in mind.
Tony Steward Jr.
FOUNDING 2019
MASTER TRAINER
Violeta is a National Academy of Sports Medicine and NCSF Certified Personal Trainer. Violeta's passion for fitness, health and wellness emerged at a very young age as a former track and field athlete. Violeta's goal is to challenge her clients, push them past their limits to reach their goals while expanding their love for fitness and wellness. "And let’s not forget the most important thing- to have fun, decompress, feel confident and enjoy their every day life choices."
Violeta holds certifications in/from:
NASM, NSCF, Original Strength, FMS, Pre-Post Natal, TRX, PCC, SFG
Violeta Brataj
MASTER
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