Johnny’s training style is approachable yet innovative—he combines optimization with practicality to get results in a way that makes the process enjoyable. Although he enjoys sharing the latest science, his focus is on behavior change and building lasting habits.
With over 5 years of experience, he’s worked with youth, older adults, and busy professionals, specializing in building muscle and strength for both men and women.
He grew up playing soccer and swimming, and these days you’ll find him training jiu-jitsu, watching UFC, or diving into superhero movies and shows.

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