Annalise transitioned from a career in tech to fitness after discovering that strength training gave her a true sense of purpose and direction. She continued her education at the Focus Personal Training Institute and holds certifications through NASM and Bell Mechanics for kettlebell training, with more underway. As a coach, Annalise helps active adults feel ready to take on anything—physically and mentally. She believes strength training empowers clients to push beyond what they thought possible, whether returning from injury, preparing for competition, or simply wanting to feel like an athlete again.

Her approach combines smart, structured programming with a direct yet supportive coaching style. Annalise’s mission is to show people how training can transform not only their bodies, but also their confidence, focus, and mindset across every area of life.

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